Cognitive Restructuring: A Guide Overview Cognitive reconstruction is a core technique of Cognitive Behavioral Therapy designed to help individuals identify and modify negative thinking styles. It's all about becoming more aware of your automatic beliefs and questioning their validity. These thoughts often appear without conscious effo… Read More

Embarking on the journey to licensure as a Cognitive Behavioral Therapist is a fulfilling pursuit. This dynamic therapeutic approach has demonstrated remarkable efficacy in addressing a wide range of mental health concerns. To competently navigate this path, aspiring therapists need a thorough understanding of CBT principles and practices. This … Read More